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BEGIN:VEVENT
DTSTART:20210126T170000Z
DTEND:20210126T180000Z
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SUMMARY:CABA Virtual Lunch & Learn - Frank Ochoa: Move Forward in 2021 With An Effective Health and Wellness Plan
DESCRIPTION:Join CABA Tuesday at 12 noon as we welcome Guest Speaker Frank Ochoa of QuickHIT Fitness Labs\n\n \nFrank Ochoa is the Regional Director and Operating Partner for QuickHIT Fitness Lab in Missouri and Florida. He is a certified High Intensity Training Specialist with HITUNI. He has been helping people reach their health and wellness goals since 2018. 5 years ago Frank had a spinal bone fusion on his L4-L5 which directly changed how he exercises and what he eats. He wants to share what he learned with everyone! \n\nFrank will share:\n\n \n\n1. What is Exercise? Why is it important? \n\n2. What are Calories? Why are they important? \n\n3. What is my BMR and why should I know this? \n\n4. How often should I exercise? \n\n5. What other rules should I follow? \n\n6. What are Macronutrients? \n\n7. What is a good ratio?
X-ALT-DESC;FMTTYPE=text/html:<span style="font-size:18px\;"><span style="border: 1pt none windowtext\; padding: 0in\;"><span style="color: black\;"><span style="font-family:tahoma\;">Join CABA Tuesday at 12 noon as we welcome Guest Speaker</span><span style="font-family:arial\;">&nbsp\;</span></span></span><span style="font-family:tahoma\;"><span style="color: rgb(0\, 0\, 0)\;">Frank Ochoa of QuickHIT Fitness Labs</span></span></span><br />\n&nbsp\;\n<div color:="" comic="" sans="" style="margin: 0px\; padding: 0px\; border: 0px\; font-variant-numeric: inherit\; font-variant-east-asian: inherit\; font-stretch: inherit\; font-size: 18.6667px\; line-height: inherit\; font-family: " vertical-align:=""><span style="color:black\;"><span style="font-family:tahoma\,sans-serif\;"><span style="font-size:18.0pt\;"><span style="font-size:18px\;">Frank Ochoa is the Regional Director and Operating Partner for <a href="https://business.usecaba.com/list/member/quickhit-fitness-lab-38901709">QuickHIT Fitness Lab</a> in </span><img alt="" height="200" src="https://chambermaster.blob.core.windows.net/userfiles/UserFiles/chambers/9368/Image/frank.JPG" style="width: 200px\; height: 200px\; float: right\;" width="200" /><span style="font-size:18px\;">Missouri and Florida. He is a certified High Intensity Training Specialist with HITUNI. He has been helping people reach their health and wellness goals since 2018. 5 years ago Frank had a spinal bone fusion on his L4-L5 which directly changed how he exercises and what he eats. He wants to share what he learned with everyone!&nbsp\;</span></span></span></span><br />\n<span style="font-size:18px\;"><span style="color:#222222\;"><span style="font-family:tahoma\,sans-serif\;">Frank will share:</span></span><br />\n&nbsp\;<br />\n<span style="color:#222222\;"><span style="font-family:tahoma\,sans-serif\;">1. What is Exercise? Why is it important?&nbsp\;</span></span><br />\n<span style="color:#222222\;"><span style="font-family:tahoma\,sans-serif\;">2. What are Calories? Why are they important?&nbsp\;</span></span><br />\n<span style="color:#222222\;"><span style="font-family:tahoma\,sans-serif\;">3. What is my BMR and why should I know this?&nbsp\;</span></span><br />\n<span style="color:#222222\;"><span style="font-family:tahoma\,sans-serif\;">4. How often should I exercise?&nbsp\;</span></span><br />\n<span style="color:#222222\;"><span style="font-family:tahoma\,sans-serif\;">5. What other rules should I follow?&nbsp\;</span></span><br />\n<span style="color:#222222\;"><span style="font-family:tahoma\,sans-serif\;">6. What are Macronutrients?&nbsp\;</span></span><br />\n<span style="color:#222222\;"><span style="font-family:tahoma\,sans-serif\;">7. What is a good ratio?&nbsp\;</span></span></span><br />\n&nbsp\;</div>\n\n<div>&nbsp\;</div>\n
LOCATION:Please register to be sent the link/code to join the Session.
UID:e.9368.789060
SEQUENCE:3
DTSTAMP:20260425T054649Z
URL:http://usecabafl.memberzone.com/events/details/caba-virtual-lunch-learn-frank-ochoa-move-forward-in-2021-with-an-effective-health-and-wellness-plan-789060
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